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Resources From The Spine & Sports Clinic Team

The Top 6 Summer Workout Activities image

The Top 6 Summer Workout Activities

Summer is just around the corner, and that means it's time to get outside! If you feel like you've been inside too...
Dr. Alykhan Jamal
June 2, 2021
How To Improve Your Running And Avoid Injury image

How To Improve Your Running And Avoid Injury

Simple tips to get the most out of running
Dr. Alykhan Jamal
May 3, 2021
5 Joint Pain Prevention Tips image

5 Joint Pain Prevention Tips

Your joints play a vital role in your body. They connect bones, provide support, and help you move. When joints...
Dr. Alykhan Jamal
April 1, 2021
Your Guide To Finding The Right Ergonomic Chair image

Your Guide To Finding The Right Ergonomic Chair

Here are the top three things to consider when looking for an ergonomic chair.
Dr. Alykhan Jamal
March 5, 2021
How To Avoid Waking Up With Back and Neck Pain image

How To Avoid Waking Up With Back and Neck Pain

What the right care can do for how you feel each day.
February 8, 2021
How Your Back Can Win When You're Working From Home image

How Your Back Can Win When You're Working From Home

Making sure your workstation is set up to protect your back.
February 8, 2021
Injured in a Car Accident? image

Injured in a Car Accident?

This post is for the many people who ask me what to do when they are injured in a car accident. Understanding your...
January 4, 2021
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  • Toronto Spine & Sports Clinic

    6175 Highway 7, Unit 3A
    Woodbridge, ON
    L4H 0P6
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  • Durham Spine & Sports Clinic

    420 Green Street, Unit 103
    Whitby, ON
    L1N 8R1
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