Resources From The Spine & Sports Clinic Team

Did you know headaches affect more than half of the population? There are various types of headaches and...

Are you keen to hit your daily movement goals but finding it hard to find the time to exercise? Suppose you have...

Biking is a fun and healthy way to get around, but it can be dangerous.  While biking has many benefits, it also...

Summer is just around the corner, and that means it's time to get outside! If you feel like you've been inside too...

Simple tips to get the most out of running

Your joints play a vital role in your body. They connect bones, provide support, and help you move. When joints...

Here are the top three things to consider when looking for an ergonomic chair.

What the right care can do for how you feel each day.

Making sure your workstation is set up to protect your back.

This post is for the many people who ask me what to do when they are injured in a car accident. Understanding your...