Is It Better To Get In Shape For Running - Or Do You Run To Get In Shape? image

Is It Better To Get In Shape For Running - Or Do You Run To Get In Shape?

Two years into the pandemic, when most of the gyms have reopened, millions of people are continuing their outdoor...
Dr. Alykhan Jamal
February 1, 2022
What You Need To Know About TMJ Pain image

What You Need To Know About TMJ Pain

You may have heard of TMJ pain and you even have experienced it yourself, but you might not have known what it was...
Dr. Alykhan Jamal
January 1, 2022
What Causes Muscle Soreness? image

What Causes Muscle Soreness?

Whether you’re an avid gym-goer or even if you’re an inconsistent exerciser, you’ve probably experienced muscle...
Dr. Alykhan Jamal
December 1, 2021
How To Improve Your Sleep And Wake Up Feeling Refreshed image

How To Improve Your Sleep And Wake Up Feeling Refreshed

4 Tips For A Better Night's Sleep
Dr. Alykhan Jamal
November 1, 2021
The Main Cause Of Back Pain And How To Avoid It image

The Main Cause Of Back Pain And How To Avoid It

How's your back feeling these days?  For most of our patients it is the most common trouble they are facing. If you...
Dr. Alykhan Jamal
October 1, 2021
Three Types Of Headaches And What You Need To Know About Them image

Three Types Of Headaches And What You Need To Know About Them

Did you know headaches affect more than half of the population? There are various types of headaches and...
Dr. Alykhan Jamal
September 1, 2021
9 Surprising Ideas To Keep Fit And Hit Your Goals This Summer image

9 Surprising Ideas To Keep Fit And Hit Your Goals This Summer

Are you keen to hit your daily movement goals but finding it hard to find the time to exercise? Suppose you have...
Dr. Alykhan Jamal
August 1, 2021
How To Get The Most Out Of Biking Outdoors image

How To Get The Most Out Of Biking Outdoors

Biking is a fun and healthy way to get around, but it can be dangerous.  While biking has many benefits, it also...
Dr. Alykhan Jamal
July 1, 2021
The Top 6 Summer Workout Activities image

The Top 6 Summer Workout Activities

Summer is just around the corner, and that means it's time to get outside! If you feel like you've been inside too...
Dr. Alykhan Jamal
June 2, 2021
How To Improve Your Running And Avoid Injury image

How To Improve Your Running And Avoid Injury

Simple tips to get the most out of running
Dr. Alykhan Jamal
May 3, 2021

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