Lumbar Spinal Stenosis Bootcamp Program in Whitby

Proven, Non-Surgical Relief from Low Back and Leg Pain – Now Available at Durham Spine & Sports Clinic

If you're suffering from low back pain, leg cramping, or difficulty walking due to Lumbar Spinal Stenosis (LSS), there is hope—without surgery.

At Durham Spine & Sports Clinic, we’re proud to offer the Lumbar Spinal Stenosis Bootcamp Program, a cutting-edge, non-invasive treatment developed by internationally recognized spine expert Dr. Carlo Ammendolia. This proven program is designed to help you walk farther, stand longer, and live better—safely and naturally.

✅ What Is Lumbar Spinal Stenosis?

Lumbar Spinal Stenosis is a common condition in older adults, caused by the narrowing of spaces in the lower spine. This narrowing puts pressure on the spinal nerves, resulting in:

  • Back and leg pain

  • Numbness or tingling

  • Muscle weakness

  • Difficulty walking or standing for long periods

LSS can make everyday activities challenging and may progressively worsen over time if untreated.

💡 What Is the Spinal Stenosis Bootcamp?

Created by Dr. Carlo Ammendolia (Mount Sinai Hospital, University of Toronto), the Bootcamp Program is a research-proven treatment for managing LSS without surgery.

It combines:

  • Specialized exercise therapy

  • Manual mobilization techniques

  • Postural and walking strategies

  • Education for long-term self-care

This program is ideal for seniors, active older adults, and patients seeking an alternative to surgery. It's especially effective for those already living with LSS symptoms—or even recovering from back surgery.

🏆 Why Choose Durham Spine & Sports Clinic?

At Durham Spine & Sports Clinic, our expert chiropractors are trained and certified to deliver Dr. Ammendolia’s Bootcamp protocol with precision and care.

We offer:

  • ✅ Personalized, one-on-one treatment

  • ✅ In-person, virtual, and hybrid care options

  • ✅ Supportive, senior-friendly environment

  • ✅ Evidence-based care with measurable outcomes

Our team proudly serves Whitby, Oshawa, Ajax, Pickering, and all of Durham Region.

👥 Who Benefits from the LSS Bootcamp?

This program is ideal for you if:

  • You're over 50 and dealing with chronic back or leg pain

  • You’ve been diagnosed with Lumbar Spinal Stenosis

  • You find it hard to walk, stand, or be active

  • You’re post-surgical and still experiencing pain

  • You want to avoid surgery or reduce medication use

📅 What to Expect

  1. Initial Assessment – A full evaluation of your spinal health and mobility

  2. Customized Treatment Plan – Based on your symptoms and goals

  3. Therapy Sessions – Hands-on care and guided exercise over 6–8 weeks

  4. Home Program – Easy-to-follow strategies to maintain results long-term

You’ll begin to see results such as increased walking tolerance, less pain, and greater confidence in your mobility—often within just a few weeks.

⭐ Real Patient Results

“I went from walking only 2–3 minutes at a time to doing a 30-minute walk around the block. This program changed my life.”
– Michael D., 72 – Whitby

“After surgery didn’t fully resolve my pain, I started the Bootcamp. I’m stronger, walking farther, and feeling like myself again.”
– Helen G., 65 – Oshawa

📞 Call Now to Book Your Initial Assessment

Take control of your health and mobility with this safe, effective, and proven alternative to spinal surgery.

📍 Durham Spine & Sports Clinic
103-420 Green Street, Whitby, ON
Serving Whitby, Oshawa, Ajax, Pickering & the entire Durham Region

📞 Call Today: 289-638-3086
🌐 Learn more at www.tssclinic.ca

Book Now