Are you experiencing neck pain, tingling in your hands, or unsteadiness when walking? These could be signs of Cervical Spinal Stenosis (CSS) — a serious but treatable condition.

At Durham Spine & Sports Clinic, we proudly offer the Cervical Spinal Stenosis Bootcamp, a unique non-surgical treatment developed by world-renowned spine care researcher Dr. Carlo Ammendolia. This program is designed to improve function, reduce symptoms, and help you return to the activities you love—safely and naturally.

✅ What Is Cervical Spinal Stenosis?

Cervical Spinal Stenosis is a condition where the spinal canal in your neck becomes narrowed, placing pressure on the spinal cord and nerves. It commonly affects adults over 50 and may lead to:

• Neck pain or stiffness

• Arm or hand numbness, tingling, or weakness

• Difficulty with balance or walking

• Loss of coordination or fine motor control

• Pain radiating into the shoulders or upper back

If left untreated, cervical stenosis can lead to progressive nerve damage. Early, proactive care is essential.

💡 About the Cervical Stenosis Bootcamp

Developed by Dr. Carlo Ammendolia of Mount Sinai Hospital and the University of Toronto, the Cervical Spinal Stenosis Bootcamp is a targeted, research-backed program proven to help manage this condition without surgery.

This comprehensive program combines:

• Manual therapy to improve joint mobility

• Neuromotor retraining for balance and coordination

• Corrective posture and movement strategies

• Functional strengthening and home exercises

• Education to manage symptoms and prevent relapse

It’s ideal for patients with mild to moderate stenosis, those not ready for surgery, or post-surgical patients seeking further improvement.

🏥 Why Choose Durham Spine & Sports Clinic?

At Durham Spine & Sports Clinic, our experienced chiropractors are fully trained and certified in delivering the Cervical Spinal Stenosis Bootcamp. We’re proud to be one of the few clinics in the Durham Region offering this innovative program.

We provide:

• ✅ One-on-one care focused on long-term outcomes

• ✅ In-person, virtual, and hybrid visits for convenience

• ✅ Treatment tailored to your symptoms, function, and goals

• ✅ A safe, supportive environment for seniors and chronic pain patients

Serving Whitby, Oshawa, Ajax, Pickering, and the entire Durham Region, we are committed to helping you move better and live pain-free.

👥 Who Should Join This Program?

The Cervical Spinal Stenosis Bootcamp is right for you if you:

• Are over 50 and experiencing chronic neck stiffness or arm symptoms

• Have trouble with walking balance or hand coordination

• Want to avoid or delay spinal surgery

• Have already had surgery but still have symptoms

• Are looking for a proven, non-invasive treatment plan

This program is designed for people who want to actively participate in their recovery with guidance and clinical support.

📝 What You Can Expect

1. Initial Assessment

We’ll evaluate your posture, mobility, neurological function, and daily activity limits.

2. Customized Treatment Plan

Targeted manual therapy, nerve mobilization, neuromotor retraining, and posture correction.

3. Guided In-Clinic Sessions

Progressive rehabilitation sessions over 6–8 weeks with ongoing evaluation.

4. At-Home Recovery Strategy

Simple, effective exercises and lifestyle recommendations to maintain and extend results.

Most patients begin noticing improvements in coordination, walking, and neck comfort within a few weeks.

🌟 Patient Testimonials

“Before the program, I was stumbling and dropping things. After a few sessions, I noticed a huge difference. I feel safer walking now.”
– Joanne M., 67 – Whitby

“I thought surgery was my only option. This program gave me my confidence and mobility back.”
– Richard B., 71 – Oshawa

📞 Ready to Start? Call Us Today

Don't let cervical spinal stenosis limit your independence or quality of life. The Cervical Spinal Stenosis Bootcamp at Durham Spine & Sports Clinic offers a safe, effective path forward.

📍 Durham Spine & Sports Clinic
103-420 Green Street, Whitby, ON
Serving the Durham Region

📞 Call Now: 289-638-3086
🌐 Visit www.tssclinic.ca

🧠 Frequently Asked Questions

Is this program covered by insurance?
Yes. Chiropractic care is covered by most extended health plans. We can help you verify coverage.

Do I need imaging or a diagnosis first?
If you've been diagnosed or have symptoms of cervical stenosis, we’ll help assess your suitability for the program.

How is this different from regular chiropractic care?
This Bootcamp is based on Dr. Ammendolia’s published clinical research and includes functional rehabilitation and neuromotor retraining, not just adjustments.

🧍‍♂️Walk Steadier. Move Freer. Live with Confidence.

Don’t wait until symptoms worsen. Begin your recovery with the Cervical Spinal Stenosis Bootcamp at Durham Spine & Sports Clinic today.

📞 Call 289-638-3086 or visit www.tssclinic.ca to book your assessment.