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What's Going On When Your Hips Are Making Noise?

Have you ever been walking down the road or around your house and felt your hips clicking? Maybe you’ve also heard...
February 1, 2023
How To Achieve Your New Year's Resolution Health and Fitness Goals image

How To Achieve Your New Year's Resolution Health and Fitness Goals

Did you know that more than 80% of people who set New Year’s resolutions give up within just a few weeks? How can...
January 1, 2023
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How To Recover Faster After A Workout

The things you do after your training sessions are just as important as the workout itself
December 1, 2022
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Is It Better To Use Ice Or Heat When You're Hurt?

Research suggests that there are several different protocols that can be effective in lowering inflammation and...
November 1, 2022
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What To Do To Get A More Restful Sleep

Many of us don’t consider sleep as being something very important. We know that we should aim for at least 7 to 8...
October 1, 2022
What You Need To Know About Knee Pain That Won’t Go Away image

What You Need To Know About Knee Pain That Won’t Go Away

It’s not just a problem that affects elderly people. It can actually affect adults and children of any age....
September 1, 2022
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Set Up Your Workstation To Avoid Neck Pain And Injury

With the modern-day lifestyle revolving around sitting in a chair hunched over a computer or laptop, it’s no wonder...
August 1, 2022
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How To Avoid Pain In Your Joints

You might not think much about your joints on a day-to-day basis. After all, most of us walk, run, jump, bend, and...
July 1, 2022
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Tips For Keeping Your Kids Healthy And Active

No matter what age your children are, it’s important to keep them healthy and active all year round
Dr. Alykhan Jamal
June 1, 2022
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​​Could Your Foot Pain Be Plantar Fasciitis?

You may never have heard of plantar fasciitis but it’s actually quite a common condition. It’s an issue that is...
May 1, 2022

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