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Covid Protocols
Resources From The Spine & Sports Clinic Team
What Causes Muscle Soreness?
Whether you’re an avid gym-goer or even if you’re an inconsistent exerciser, you’ve probably experienced muscle...
Dr. Alykhan Jamal
December 1, 2021
How To Improve Your Sleep And Wake Up Feeling Refreshed
4 Tips For A Better Night's Sleep
Dr. Alykhan Jamal
November 1, 2021
The Main Cause Of Back Pain And How To Avoid It
How's your back feeling these days? For most of our patients it is the most common trouble they are facing. If you...
Dr. Alykhan Jamal
October 1, 2021
Three Types Of Headaches And What You Need To Know About Them
Did you know headaches affect more than half of the population? There are various types of headaches and...
Dr. Alykhan Jamal
September 1, 2021
9 Surprising Ideas To Keep Fit And Hit Your Goals This Summer
Are you keen to hit your daily movement goals but finding it hard to find the time to exercise? Suppose you have...
Dr. Alykhan Jamal
August 1, 2021
How To Get The Most Out Of Biking Outdoors
Biking is a fun and healthy way to get around, but it can be dangerous. While biking has many benefits, it also...
Dr. Alykhan Jamal
July 1, 2021
The Top 6 Summer Workout Activities
Summer is just around the corner, and that means it's time to get outside! If you feel like you've been inside too...
Dr. Alykhan Jamal
June 2, 2021
How To Improve Your Running And Avoid Injury
Simple tips to get the most out of running
Dr. Alykhan Jamal
May 3, 2021
5 Joint Pain Prevention Tips
Your joints play a vital role in your body. They connect bones, provide support, and help you move. When joints...
Dr. Alykhan Jamal
April 1, 2021
Your Guide To Finding The Right Ergonomic Chair
Here are the top three things to consider when looking for an ergonomic chair.
Dr. Alykhan Jamal
March 5, 2021
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